Veggie Scrap Broth

Making broth out of veggie scraps is an easy way to give your veggies one last job before composting (or throwing them out if you don’t have access to a compost). It helps prevent food waste! Food waste is a massive problem and using up scraps that would normally not be used is a great step in helping.

I keep the skins of onions and garlic, the peels of potatoes and carrots, the stems of kale, scrapsreally anything in a container in the freezer until I have enough.  It changes depending on what I’ve been eating that week/month. Sometimes I add herbs in as well which adds to the flavour. I only add a touch of salt to my broth because I never know what I’ll end up using it for and you can always add more salt when your cooking. I like adding the onion and garlic skins because it gives the broth a nice dark colour. If I’m making a specific recipe with the broth I’ll add more than just scraps. For pho I’ll add ginger.

The longer you cook it the better. I bring the pot to a boil, then bring it down to a low simmer for hours. I’ll leave it on all day if I can. The longer it cooks the more flavour you get out of your veggies. Just leave it until it tastes and looks good to you.

As it cooks down it will get nice and dark. After that you can strain it and jar it. If you’re going to freeze it make sure you leave lots of room for it to expand in the freezer.

I strain it through a metal sieve to catch all the little bits but you can use a normal strainingcolander as well. I like to strain it into a measuring cup so it’s easier to poor into the jars.

Let me know if you try it and how it goes. For the longest time I thought stock/broth you made at home wouldn’t taste as good as a grocery store one but I really like it. Now that I know how easy is it I make it allll the time.

Do you make broth yourself?

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Oat Milk: Easy Vegan Milk

If you follow me on Instagram you know I made some oat milk a couple weeks ago and absolutely loved it! It’s probably as easy to make as my easy nut milk. Oat milk can be made without a high speed blender. As someone who doesn’t have a couple hundred dollars to spend on a blender (I assume most of you are in the same boat) that’s important to me.

In addition to being tasty oat milk also has a low environment impact. According to anstudy on impact of milk ESU services study oat milk is the winner of environmental impact.  The chart is based on making the milks in Switzerland. In Canada we can grow oats, soy and hemp easily which means they have less travelling to do. Almonds can be grown in Niagara but most almonds (80% of the worlds) are grown in California, and need more water. Coconuts and rice have to be imported.
When you make your own milk you can lower the impact more by going plastic free and keeping the “pulp” that’s left over. I always use it in overnight oats but there’s lots you can do.

 Ingredients:

•1 cup of soaked and rinsed oats
•3-4 cups of water
You can flavour it with: one date, vanilla , cinnamon, or coco powder

Method:

•soak your oats in water for 10ish minutes

if using dates pit and soak one overnight (or use boiling water to cut the time)

add all ingredients to a blender

blend on low until smooth

strain once using a mesh filter

strain twice using a mesh filter lined with a nut milk bag, a mesh produce bag, or a cheese cloth

 

Zero waste Dry Shampoo

I love dry shampoos for early mornings. If I have to wake up at 5:00am for work I am not waking up any earlier to shower. My hair is thin and can get greasy so I need dry shampoo. My only problem is that most dry shampoos are in arousal cans, and this is my solution. This recipe can be customized for your hair colour and preference. Any powder will do for a dry shampoo but this combo looks good and smells great. I used baking soda and cornstarch for the base and coco powder for the colour. You can remove the coco powder entirely and add essential oils or cinnamon for scent. For darker or lighter hair adjust the amount of coco powder. I used an empty pill container but you can use what ever you have handy.

Of course this is not the only option. I’ve also used baking soda or baby powder on its own and it worked great. This version is better because it blends into my hair nicely, but if I don’t have time to make it I go simple.

What You Need:

  • Corn Starch/Arrowroot Powder
  • Baking Soda
  • Coco Powder (optional)
  • Essential oils (optional)
  • A containerIMG_5607

Recipe:

Mix 1/2 a tablespoon of cornstarch, 1 tablespoon of baking soda, and 1/2 a teaspoon of coco powder together and seal in an air tight container

Instructions:

Sprinkle some powder right onto your hair or into your hand first (or use a make up brush to apply). Apply to the roots of your hair, the ends of your hair won’t need it. Let sit for a minute, and then brush your hair.

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Let me know if you like it! You might need to customize it for your hair type.

Low waste Lazy Soap

I got a ton of soap molds for Christmas and my birthday last year and haven’t used them! IMG_5593So I decided to give it a go. I wanted my first soap making experience to be so easy a child could do it so I used a soap base. I found a natural honey soap base at my local farming supplies store by chance and bought it. For only a couple dollars of soap base, some dyes and essential oils I made fifteen soaps so I was happy. The soap base was wrapped in plastic but it is still less packaging than fifteen soaps individually wrapped would have had.

I originally made uncoloured soaps but I found that boring and melted them again to add colouring. To add some texture I added some dried lavender from my garden to some, and coffee to an other. I think dried citrus zest would work great too.

All you have to do is melt the soap base. I did so using a double boiler (a metal bowl over a pot of boiling water). I have a specific metal bowl I use for all DIY things so that I don’t have to worry about it being soapy or beeswaz covered and then using it for food.

Once you melt the base pour it into your molds and add whatever you want to it. If you don’t have a mold you can use a silicon icecube tray or make a mold using a box/baking dish and line it completely with parchment paper ( I havn’t tried that yet so if it doesn’t work I’m sorry) and then cut them into squares after.

Have you tried melt and pour soap?

Easy Zerowaste Nut Milk

Where I live, nut/seed milk (vegan milk) comes in plastic lined cardboard packaging. This packaging is recyclable but only through a specialized process where the plastic and cardboard are separated. Unlike glass and metal milk cartons cannot be recycled indefinitely. Since this is the case, I’ve tried to make my own nut/seed milks.
Making nut/seed milk typically involves a high speed (very expensive) blender, but this recipe is so easy, and any blender/food processor can handle it. Traditionally you would soak whole raw nuts or seeds (almonds, cashews and sunflower are most common) overnight and throw them in a Vitamix (or another expensive blender) then strain with a nut milk bag or cheesecloth.
For my milks, I choose to make hemp milk because the seeds are soft and therefore easy to blend. For my other milk, I choose cashews because that’s what I had. The cashew recipe can easily use any nut butter you want.

What You’ll Need

-a blender or food processor IMG_5477

-nut butter and/or hemp seeds

-a metal sieve, cheese cloth, or filter

-water

-a jar or container

 

The Steps

Step One:
Add one to two tablespoons of nut butter OR add two to three tablespoons of hemp seeds to a blender or food processor
Step Two:
Add one cup (see notes) of cold/room temperature water
Step Three:
Blend until creamy

IMG_5472IMG_5473

Step Four:
Pour through a metal sieve (you can use a nut milk bag or cheese cloth) IMG_5476
Step Four:
Store in an airtight jar or container for up to a week in the fridge

If you try this let me know how you like it!

Note: you’ll want to taste adjust the water to nut/seed ratio.
The more nuts/seeds to water the creamer it will taste so think about what you want this for. If you want a coffee creamer try lowering the water content, and if you’re trying to replicate skim milk add more water.

Zero Waste Plastic Wrap

 

Plastic wrap is so annoying. Not only is it non recyclable plastic, but I find half the time it doesn’t stick to anything anyways. So I’ve found a zero waste solution: beeswax cloth wraps. You can buy these online, but they’re really easy to make yourself.

The only things you need are:

  • A double boiler (a pot with a metal/glass bowl on top)
  • Cloth (cut into squares)
  • Beeswax

I used old cloths I’ve been holding on to forever. Beeswax is easy for me to get (I’m a beekeeper) but you can buy it online, craft stores, or from honey booths at farmers markets.

First you need to set up your double boiler. All you need is water in the bottom and beeswax in the top. Bring the water to a simmer with the bowl of wax on top. Wait until the wax is melted. You don’t need to check the temperature as long as all the wax is liquid you’re good to go.

double-boiler

Second you’ll want to dip your cloth into the was. Dunk the whole thing in and stir it around. When it’s all covered use tongs/your hands (careful it’s very very hot) to pull it out. Grab two corners and spread it out dripping over the pot. The faster you pull it out of the wax and get it spread out and dripping the better.

Third,  if there are lots of places where the wax is thick redo it. If there are only a few spots carefully scrape them off.

cloth-wrap-drip-dry

Lastly, just let them dry a little bit. You can hold them until they’re no longer dripping than carefully set them on your counter. They dry very fast, but you want to let them sit before you actually use them.

cloth-wrap-done2

They’ll feel really stiff, but the more you use them the more malleable they become. You can use them for sandwich wraps, to hold anything you would normally use parchment paper for (like homemade cough drops), and you can use them as bowl covers.

If you try making these let me know