Easy Zerowaste Almond Butter Recipe

One of my favourite things in the world to eat is almond butter. I love it on toast, in oatmeal, on its own, or turned into almond milk. But it is expensive to buy. Even at bulk stores, the price is a bit much for me. The only way to fix this is to make my own.

You can use regular old almonds or roasted. The roasted almonds add more flavour (you can roast them yourself or buy them that way), but sometimes I’m just too lazy to bake them.

What you Need:
-Almonds
-a food processor (or high-speed blender)
-a glass jar
-a spatula

Optional Ingredients:
-oil (coconut, vegetable, peanut, sunflower…)
-honey
-cinnamon
-salt

Step One:IMG_6919
-Add your chosen ingredients to the food processor
-I added almonds and a pinch of pink salt
-At this point, you can add a splash of oil to speed up the blending process

 

Step Two:
-blend starting on a low speed and moving to medium/high once started
IMG_6918-Use a spatula to scrape the sides of the processor
-it will look like it’s never going to blend, but I promise you it will
-If you want to add any additional ingredients nows the time you can add a spoonful of honey or a dash of cinnamon now

 

Step Three:
-Add to your jar and enjoy!IMG_6917
-I store mine in the fridge for freshness, and it prevents the oils from separating

 

Let me know if you try it!

 

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Veggie Scrap Broth

Making broth out of veggie scraps is an easy way to give your veggies one last job before composting (or throwing them out if you don’t have access to a compost). It helps prevent food waste! Food waste is a massive problem and using up scraps that would normally not be used is a great step in helping.

I keep the skins of onions and garlic, the peels of potatoes and carrots, the stems of kale, scrapsreally anything in a container in the freezer until I have enough.  It changes depending on what I’ve been eating that week/month. Sometimes I add herbs in as well which adds to the flavour. I only add a touch of salt to my broth because I never know what I’ll end up using it for and you can always add more salt when your cooking. I like adding the onion and garlic skins because it gives the broth a nice dark colour. If I’m making a specific recipe with the broth I’ll add more than just scraps. For pho I’ll add ginger.

The longer you cook it the better. I bring the pot to a boil, then bring it down to a low simmer for hours. I’ll leave it on all day if I can. The longer it cooks the more flavour you get out of your veggies. Just leave it until it tastes and looks good to you.

As it cooks down it will get nice and dark. After that you can strain it and jar it. If you’re going to freeze it make sure you leave lots of room for it to expand in the freezer.

I strain it through a metal sieve to catch all the little bits but you can use a normal strainingcolander as well. I like to strain it into a measuring cup so it’s easier to poor into the jars.

Let me know if you try it and how it goes. For the longest time I thought stock/broth you made at home wouldn’t taste as good as a grocery store one but I really like it. Now that I know how easy is it I make it allll the time.

Do you make broth yourself?

Oat Milk: Easy Vegan Milk

If you follow me on Instagram you know I made some oat milk a couple weeks ago and absolutely loved it! It’s probably as easy to make as my easy nut milk. Oat milk can be made without a high speed blender. As someone who doesn’t have a couple hundred dollars to spend on a blender (I assume most of you are in the same boat) that’s important to me.

In addition to being tasty oat milk also has a low environment impact. According to anstudy on impact of milk ESU services study oat milk is the winner of environmental impact.  The chart is based on making the milks in Switzerland. In Canada we can grow oats, soy and hemp easily which means they have less travelling to do. Almonds can be grown in Niagara but most almonds (80% of the worlds) are grown in California, and need more water. Coconuts and rice have to be imported.
When you make your own milk you can lower the impact more by going plastic free and keeping the “pulp” that’s left over. I always use it in overnight oats but there’s lots you can do.

 Ingredients:

•1 cup of soaked and rinsed oats
•3-4 cups of water
You can flavour it with: one date, vanilla , cinnamon, or coco powder

Method:

•soak your oats in water for 10ish minutes

if using dates pit and soak one overnight (or use boiling water to cut the time)

add all ingredients to a blender

blend on low until smooth

strain once using a mesh filter

strain twice using a mesh filter lined with a nut milk bag, a mesh produce bag, or a cheese cloth

 

Easy Zerowaste Nut Milk

Where I live, nut/seed milk (vegan milk) comes in plastic lined cardboard packaging. This packaging is recyclable but only through a specialized process where the plastic and cardboard are separated. Unlike glass and metal milk cartons cannot be recycled indefinitely. Since this is the case, I’ve tried to make my own nut/seed milks.
Making nut/seed milk typically involves a high speed (very expensive) blender, but this recipe is so easy, and any blender/food processor can handle it. Traditionally you would soak whole raw nuts or seeds (almonds, cashews and sunflower are most common) overnight and throw them in a Vitamix (or another expensive blender) then strain with a nut milk bag or cheesecloth.
For my milks, I choose to make hemp milk because the seeds are soft and therefore easy to blend. For my other milk, I choose cashews because that’s what I had. The cashew recipe can easily use any nut butter you want.

What You’ll Need

-a blender or food processor IMG_5477

-nut butter and/or hemp seeds

-a metal sieve, cheese cloth, or filter

-water

-a jar or container

 

The Steps

Step One:
Add one to two tablespoons of nut butter OR add two to three tablespoons of hemp seeds to a blender or food processor
Step Two:
Add one cup (see notes) of cold/room temperature water
Step Three:
Blend until creamy

IMG_5472IMG_5473

Step Four:
Pour through a metal sieve (you can use a nut milk bag or cheese cloth) IMG_5476
Step Four:
Store in an airtight jar or container for up to a week in the fridge

If you try this let me know how you like it!

Note: you’ll want to taste adjust the water to nut/seed ratio.
The more nuts/seeds to water the creamer it will taste so think about what you want this for. If you want a coffee creamer try lowering the water content, and if you’re trying to replicate skim milk add more water.

Zero Waste Healthy Breakfast

Most people start with groceries when going zero-waste, and where better to start than breakfast? This cereal is my go-to breakfast because it is zero-waste, healthy and versatile. I like to start my mornings with lots of fiber because it keeps you fuller longer and I’m always hungry.
I start off with a base of any cereal (bran flakes, multigrain flakes, corn flakes, millet IMG_5314 (2)flakes). You can buy these pretty easily in bulk or lower-waste packaging. I know bran flakes are not the most exciting thing, but the toppings make this. I’m obsessed with Dr. Greger (author of How Not to Die), and he recommends nuts, seeds and fruit in your breakfast. So I like to add a scoop of ground flax seeds, chia seeds, pumpkin seeds and hemp seeds. I add the same to oatmeal (also a great zero-waste breakfast).  All of these seeds are a great source  of “good” fat and high in omegas and protein.
After that, you need some fruit! A banana is a great way to get potassium, but I usually save them for smoothies and add dried berries IMG_5342(antioxidants!) to my breakfast. I use any combination of golden raisins, cranberries, currents or whatever else I have on hand. Fresh berries are good when they are in season. Fresh fruit can be found in grocery stores and farmers markets package free, and dried fruit can be found in bulk stores.

Lastly add some milk. I love almond milk the best, but anything works (I’ll post some nut milk recipes soon). Just make a coffee or tea and you’re good to go.
I hope this gives you some inspiration for breakfast and to make one meal a little more eco-friendly. Let me know if you try it and what your favourite breakfasts are.