Growing Greener: Plastic Free July Challenge

Grow Greener with 25 Plastic Free Swaps

For plastic free July this year I want to make sure I’m keeping up with my past changes and adding some new ones. I wanted to hold myself accountable and what better way to do that than show you all my #growinggreener plans for the month! Instead of doing something everyday I’ve come up with 25 plastic free changes for the month and I’d love it if you guys joined me. If you try out any of these swaps please let me know by commenting below and using the hashtag #growinggreener and tagging me @GrowingGreenGirl on instagram.

1. Use a Water Bottle

We’re starting off easy with the most common plastic free swap. Making sure you remember to bring a resuable bottle with you is a great way to reduce plastic. My tap water is not the greatest so we had to get a brita filter but now I can drink all the tap water I want. I always remember to bring a bottle with me but I think what I need to start doing this year is bringing more than one if I know I’ll be out long. I’ve been out with an empty bottle and no way to refill it and that sucks.

2. Replace your Ziplock Bags

I’ve recently found some great deals on reusable plastic baggies. Now I know I’m replacing disposable plastic with reusable plastic but it still makes an impact. I could use jars and containers but I just love how light weight and easy baggies are. I have some thick silicon Stasher bags and some light weight Russbe bags but I’m not picky on the brand these ones were just on sale. I recommend searching at Winners for stasher bags they don’t have them often but I’ve found two there for half price.

3. Buy Better

When shopping for things like beans, sauces, tomato paste, pesto, really any food, I try and buy the option in the best container. Most of us don’t have access to all of these things in bulk so try and buy things in glass jars instead of plastic, or cans instead of plastic. This way you can reuse the jar or recycle the can. Metal and glass can be recycled forever but plastic has a limited amount of recycles so avoid it when you can.

4. Use Resuable Bags

Another easy one! Swap out plastic bags at all stores with a resuable one. I know most people do this at the grocery store, but try and do it every where. I found when I’m shopping at other stores (like clothing stores) I get some confused looks for not wanting a bag but we need to avoid them at more than the grocery store.

5. Use Resuable Produce Bags

To go one step further from the last tip try and replace all your plastic bags. I buy food at bulk stores with resuable cotton produce bags and I have some mesh (see through) bags for buying fruit and veggies at the grocery store. I recomend leaving the bag open even if it is see through because I find most of the time they open it up to check what it is anyways, and if you leave it open it speads things up.

6. Stop Sucking

Another easy tip is to stop using plastic straws if you can. Try replacing them with stainless steal, reusable plastic or silicon straws, paper straws, bamboo ones or glass. I use stanless steal, plastic and paper straws. I try and keep one in my purse all the times but really you don’t need a straw for most drinks. My city has a straw free initive right now so most resturants won’t give you a straw unless you ask and most have paper straws which is super cool.

7. Switch to Bar Soap

Not to plug my own company but I do make zerowaste plastic free soap. But you don’t need to buy from me! I just really recomend bar soap to everyone. I love it! It’s all I use for my body, face and hand soap.

8. Buy as Big as You Can

This one is more of a reducing than eliminating plastic. I don’t have bulk access to dish soap (and I haven’t perfected my own recipe yet) so I have a resuable small soap pump and I refill it from a giant soap I bought. I found the largest dish soap I could buy and honestly it’s probably the same size that bulk stores use. You can do the same with buying giant things of rice, flour and other foods. If you buy it in a giant bag it really is the same as what the bulk stores buy it in.

9. Bring your Reusable Coffee Cup

A lot fo people do this and most stores give you a discount (Starbucks is 10 cents off) so it’s a pretty easy one to do. What I need to do to step this up is to also do it for my iced coffee. I always have a coffee cup on me but I don’t have a tumbler with a straw on me. So that’s my new goal for this July.

10. No More Sponges

This is one I never really thought of. You just don’t think about sponges being made of plastic but they are and they are disposible. I still have some but I am already replacing them with dish cloths, knit “sponges”, and scrubbing brushes made of wood.

11. Buy Loose Veggies

This one has two meanings. When shopping for produce if you forget your bags you can just buy it loose. I never bring enough bags with me so I always end up buying some of my veggies loose. Just make sure when you give them to the cashier you keep all of the same things together to make it easier for them. Also when shopping at grocery stores or farmers makets pick veggies that are package free. At the market I’ll return a bag if they already have it in one, but at the grocery store I’ll just choose the plastic free option

12. Buy Local or Make Your Own Bread

I love fresh bread and it is made even better by being plastic free. You can make your own fresh bread, or shop somewhere local. My farmers maret has an amazing booth called Hard Winter that has the best bread and bagels. They sell it in a paper bag but have no problem with me putting it in my own reusable bag instead.

13. Swap your Deodorant

You can make your own but honeslty I’m not a fan of any of the recipies I’ve tried. I’ve found a plastic free brand with the cutest little jars that I like alot. These can be expensive so I try and stock up when it’s on sale.

14. Swap your Tooth Paste

This is another one where I’ve found the DIY is not my thing, but I know losts of people love they’re home made tooth paste or powder. I like the one from Lush but I’ve also tried other brands. They all work about the same for me.

15. Reuse Your Jars

Instead of buying new jars or containers just resue the jars you already have. I save jars from peanut butter, tomato sauce, pickels, really anything. They are great for using to buy things in bulk or for storing things you’ve made at home.

16. Bring Your Own Cutlery

This is one I’ve been trying to remember to do. When I go out and I know they’ll be plastic cutlery I try and bring my own. I keep a set of wooden cutlery in one of my resuable plastic baggies but I was just using normal metal cutlery before. You don’t need a fancy kit just use the ones you already have in your kitchen.

17. DIY Cleaning Products

I love making a cleaning spray out of vineger. It is so easy to do just add equal parts water and vineger. I’ll use orange peels to make a scented vineger or just add some essential oils to it. You can also clean with baking soda.

18. Reuse the Plastic you Have

Don’t go crazy with being plastic free and toss all the plastic items you have. It kinda defeats the purpose. Keep your plastic tuperwhere until it dies, reuse plastic baggies over and over. Make sure you get the most life out of the plastic you have before you toss it.

19. Swap Your Tooth Brush and Floss

This is another swap that is pretty popular. I use a bamboo toothbrush with plastic bristles but I think you can get them with better bristles now. I compost the handle when I’m done with it. I found  a silk floss in a glass jar that you can buy refills for and now the company makes floss out of plant materials so my next refill will be a vegan one.

20. Make Your Own Milk

Making your own plant based milk is so easy and saves you from using the tetra packs that store bought comes in. This is one I do in phases. Sometimes I always make my own and sometimes I always buy it. So my goal for this month is to stay on top of making it. I have a recipe for oat milk and nut milk on the blog.

21. Buy at a Bulk Store

If you have one near you take advantage of bulk stores or the bulk sections of stores. I’m lucky to have lots of options nearby. There is a bulk chang in Canada called Bulk Barn, and then I have two local stores called JoAnne’s Place and Country Cupboard. Also lots of grocery stores have bulk sections. If you feel to nervous to bring your own jar just reuse the bags they have at these stores.

22. Use Newspaper for a Garbage Bag

This will be a new one for me. I’m going to try and replace my small bathroom garbage with a DIY newspaper grabage bag. I’ll let you know how that goes.

23. Recycle the Plastic You Do Have

Going plastic free isn’t easy so when you end up with some new plastic in your life make sure you reuse, repurpose or recycle it.

24. Shop Second Hand

Buying things second hand prevents new plastic from being used and created. Buying clothing second hand is one you might not think of as being plastic free. Alot of clothing is made out of plastic and by buying used you aren’t contributing to the demand.

25. Switch to Plastic Free Beauty Products

This is one that can take a long time. I still have so many plastic beauty products I need to use up. But replacing items one at a time is so much easier than doing it all at once. Some of the easiest (and least expensive) ways to swap are with lip balms and hand creams. I find these have less of a price difference than eyeshadow or lip stick does. You can also try making your own products which is so much fun.

 

I hope this list gave you some good ideas. Let me know any other plastic free tips you have in the comments or on instagram (@GrowingGreenGirl).

Don’t forget if you’re trying out my Growing Greener Challenge to tag me.

25 plastic free swapsgrowinggreenerchallenge

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Want to Detox and Declutter Your Home? Try this Eco-Friendly Trend in Your Bathroom

With most of the products in our homes, we don’t spend much time thinking about what’s in them, but that’s beginning to change. It’s never been easier to learn about what our current bathroom products are doing to the environment, ourselves and our families. One of the best ways you can avoid toxic chemicals and cut down on the number of products you have is to shop for all natural zero waste products.

If you want to avoid clutter and chemicals, switch up your shower routine. The main chemical you want to avoid in soaps, face washes and shaving gels is triclosan an

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Travel size 4-in-1 bars lather up perfectly

antibacterial ingredient originally meant for hospitals, but now it’s in most of the products in your home. According to Slow Death by Rubber Duck, triclosan builds up in human (and animal) bodies and on top of that has made its way into our waterways. Although there haven’t been enough studies on its effects on our bodies, it is helping create antibacterial resistant bacteria from overuse. Even though we may not know precisely what triclosan does to our (and our pets) bodies, we do know we don’t need to to make perfectly good soap. Try and find triclosan-free bathroom products from a local business. It’s easier to ask questions and find out what’s really in a product when you can talk to the person making them face to face. Try visiting small businesses, farmers markets or online business to find the perfect product for you.

To avoid clutter and toxins try a four-in-one bar. Growing Green has four-in-one bars in unscented, lavender and orange. These bars replace your shampoo, conditioner, soap and shaving cream in one plastic free bar. All of Growing Green’s products are triclosan, paraben, and sulphate free. By minimizing to one product, you are saving money, creating less waste, and makes your morning routine easier. The main ingredient of these bars is organic fair trade coconut oil, and they are gentle enough for your face and perfect for children* since these bars eliminate four products at once, they are the perfect first step to a more eco-friendly bathroom.

 

 

*, Of course, all soaps should be tested on a small portion of the skin (such as your wrist) before use

Coffee Cups Ruin Everything

I have been trying to avoid disposable coffee cups for some time now, but I have decided this year that I am not getting a coffee without a reusable cup, no matter how desperate I am for caffeine. I try as hard as I can to produce no waste when getting a coffee. I have a reusable cup in the trunk of my car at all times, and if I go somewhere and someone else is driving I bring my cup in my purse.

Despite my best efforts I still had a zero waste fail. My friend and I were having the perfect day. We went to a health food store that actually had zero waste options, I bought direct trade organic coffee, we thrifted some records, and we were ending the day by stopping at an organic coffee shop. The café seemed perfect. I love coffee and am devoted to organic coffee (I’ll make a post on coffee later).

We got to the coffee shop an hour before it was supposed to close, I brought my own reusable cup in my purse but we decided to have our coffee “for here”. I thought I had nothing to worry about since we weren’t getting our coffee to go. But sadly I was wrong. Even though I tried my best I still failed at being zero waste.

I was very annoyed. I tried to comfort myself with the fact that the cup was at least made out of recycled material, but I still felt bad. I was hoping to make it the whole year without using a disposable coffee cup and here we are in January and I’ve already failed.

I decided not to let it get me down. I tried my best. I meant to be zero waste. I didn’t actively try and use a plastic cup but it happened. The best thing I can do now is learn to ask about cups if I’m new to a café. If every zero waster gave up after each fail there wouldn’t be any of us.