With most of the products in our homes, we don’t spend much time thinking about what’s in them, but that’s beginning to change. It’s never been easier to learn about what our current bathroom products are doing to the environment, ourselves and our families. One of the best ways you can avoid toxic chemicals and cut down on the number of products you have is to shop for all natural zero waste products.
If you want to avoid clutter and chemicals, switch up your shower routine. The main chemical you want to avoid in soaps, face washes and shaving gels is triclosan an
antibacterial ingredient originally meant for hospitals, but now it’s in most of the products in your home. According to Slow Death by Rubber Duck, triclosan builds up in human (and animal) bodies and on top of that has made its way into our waterways. Although there haven’t been enough studies on its effects on our bodies, it is helping create antibacterial resistant bacteria from overuse. Even though we may not know precisely what triclosan does to our (and our pets) bodies, we do know we don’t need to to make perfectly good soap. Try and find triclosan-free bathroom products from a local business. It’s easier to ask questions and find out what’s really in a product when you can talk to the person making them face to face. Try visiting small businesses, farmers markets or online business to find the perfect product for you.
To avoid clutter and toxins try a four-in-one bar. Growing Green has four-in-one bars in unscented, lavender and orange. These bars replace your shampoo, conditioner, soap and shaving cream in one plastic free bar. All of Growing Green’s products are triclosan, paraben, and sulphate free. By minimizing to one product, you are saving money, creating less waste, and makes your morning routine easier. The main ingredient of these bars is organic fair trade coconut oil, and they are gentle enough for your face and perfect for children* since these bars eliminate four products at once, they are the perfect first step to a more eco-friendly bathroom.
*, Of course, all soaps should be tested on a small portion of the skin (such as your wrist) before use
I’ve never had a problem using my 4-in-1 bars for my hair. I always feel clean afterwards and love the way it works. All I need is an apple cider vinegar rinse once a week to keep my hair nice and soft. Once I moved into my bosses house to housesit, I started having problems.
My shampoo bar was not working for me anymore. I would wash my hair like usual, but my hair would still be greasy (if not greaser!). I tried using a vinegar rinse more often, and it did nothing! My hair was looking horrible, and I couldn’t figure out why. I tried washing my hair less often or more often, and nothing worked. I started using normal
shampoo again (Live Clean Organic) which worked. Eventually, I finished house-sitting. Once I came home, my hair went back to normal, and I could use my shampoo bars again.
My house and the house I was sitting for are both on wells. I’m not sure what the problem was, but it seems to be the water. I think the other house didn’t have a water softener, but that’s all I can think of as the problem. I’m moving soon, so fingers crossed my new water and shampoo bar get along, or I’m going to be sad. If my shampoo bar doesn’t work at my new house, I am going to mess around with my shampoo bar recipe and give myself lots of options to test out.
One of my favourite things in the world to eat is almond butter. I love it on toast, in oatmeal, on its own, or turned into almond milk. But it is expensive to buy. Even at bulk stores, the price is a bit much for me. The only way to fix this is to make my own.
You can use regular old almonds or roasted. The roasted almonds add more flavour (you can roast them yourself or buy them that way), but sometimes I’m just too lazy to bake them.
What you Need:
-a food processor (or high-speed blender)
-a glass jar
-Add your chosen ingredients to the food processor
-I added almonds and a pinch of pink salt
-At this point, you can add a splash of oil to speed up the blending process
-blend starting on a low speed and moving to medium/high once started
-Use a spatula to scrape the sides of the processor
-it will look like it’s never going to blend, but I promise you it will
-If you want to add any additional ingredients nows the time you can add a spoonful of honey or a dash of cinnamon now
-Add to your jar and enjoy!
-I store mine in the fridge for freshness, and it prevents the oils from separating
A lot of people see the perfect pictures on Instagram and think they can’t be zero waste or low waste. The stainless steel containers, the perfectly matching glass jars, it all seems to good to be true. So I came up with a list of zero waste swaps that don’t cost a thing.
1. Save your jars
This is the best tip because saved jars can be used for so many things. When you buy tomato sauce, peanut butter or anything in a glass jar keep it. Just wash it out, take the label off and you have a great zero waste tool. You can use them to freeze soups/veggies/fruit in, pack your lunches in, as a reusable water bottle, as a reusable coffee cup, it’s endless what you can do with it.
2. Save your veggie scraps
You might have seen my post a couple weeks ago on making your own vegetable scraps, but if you haven’t and you want to try check it out. It is a great way to reduce food waste. Instead of tossing your scraps out right away you get to use them.
3. Bring Your Own
Bring your own jar and cutlery with you to festivals, markets, whatever to avoid disposables. Just use the cutlery you already have in your home and bam you have a zero waste kit. It’s better to use what you have than buy a fancy set online.
4. Make your own
Making your own lunches for work, or your own dinners saves a lot of trash (and money). Take out at its best involves cardboard, and worst Styrofoam. You produce less waste by making your own and it’s probably better for you too.
When you’re offered free samples of food or drinks in plastic cups or paper plates try and refuse it (I know it’s hard to say no to free food). When you go to an event with free things you wont use refuse them. Don’t take the free pen, pencil, magnet if you don’t need them.
Making broth out of veggie scraps is an easy way to give your veggies one last job before composting (or throwing them out if you don’t have access to a compost). It helps prevent food waste! Food waste is a massive problem and using up scraps that would normally not be used is a great step in helping.
I keep the skins of onions and garlic, the peels of potatoes and carrots, the stems of kale, really anything in a container in the freezer until I have enough. It changes depending on what I’ve been eating that week/month. Sometimes I add herbs in as well which adds to the flavour. I only add a touch of salt to my broth because I never know what I’ll end up using it for and you can always add more salt when your cooking. I like adding the onion and garlic skins because it gives the broth a nice dark colour. If I’m making a specific recipe with the broth I’ll add more than just scraps. For pho I’ll add ginger.
The longer you cook it the better. I bring the pot to a boil, then bring it down to a low simmer for hours. I’ll leave it on all day if I can. The longer it cooks the more flavour you get out of your veggies. Just leave it until it tastes and looks good to you.
As it cooks down it will get nice and dark. After that you can strain it and jar it. If you’re going to freeze it make sure you leave lots of room for it to expand in the freezer.
I strain it through a metal sieve to catch all the little bits but you can use a normal colander as well. I like to strain it into a measuring cup so it’s easier to poor into the jars.
Let me know if you try it and how it goes. For the longest time I thought stock/broth you made at home wouldn’t taste as good as a grocery store one but I really like it. Now that I know how easy is it I make it allll the time.
If you follow me on Instagram you know I made some oat milk a couple weeks ago and absolutely loved it! It’s probably as easy to make as my easy nut milk. Oat milk can be made without a high speed blender. As someone who doesn’t have a couple hundred dollars to spend on a blender (I assume most of you are in the same boat) that’s important to me.
In addition to being tasty oat milk also has a low environment impact. According to an ESU services study oat milk is the winner of environmental impact. The chart is based on making the milks in Switzerland. In Canada we can grow oats, soy and hemp easily which means they have less travelling to do. Almonds can be grown in Niagara but most almonds (80% of the worlds) are grown in California, and need more water. Coconuts and rice have to be imported.
When you make your own milk you can lower the impact more by going plastic free and keeping the “pulp” that’s left over. I always use it in overnight oats but there’s lots you can do.
•1 cup of soaked and rinsed oats
•3-4 cups of water •You can flavour it with: one date, vanilla , cinnamon, or coco powder
•soak your oats in water for 10ish minutes
•if using dates pit and soak one overnight (or use boiling water to cut the time)
•add all ingredients to a blender
•blend on low until smooth
•strain once using a mesh filter
•strain twice using a mesh filter lined with a nut milk bag, a mesh produce bag, or a cheese cloth
I got a ton of soap molds for Christmas and my birthday last year and haven’t used them! So I decided to give it a go. I wanted my first soap making experience to be so easy a child could do it so I used a soap base. I found a natural honey soap base at my local farming supplies store by chance and bought it. For only a couple dollars of soap base, some dyes and essential oils I made fifteen soaps so I was happy. The soap base was wrapped in plastic but it is still less packaging than fifteen soaps individually wrapped would have had.
I originally made uncoloured soaps but I found that boring and melted them again to add colouring. To add some texture I added some dried lavender from my garden to some, and coffee to an other. I think dried citrus zest would work great too.
All you have to do is melt the soap base. I did so using a double boiler (a metal bowl over a pot of boiling water). I have a specific metal bowl I use for all DIY things so that I don’t have to worry about it being soapy or beeswaz covered and then using it for food.
Once you melt the base pour it into your molds and add whatever you want to it. If you don’t have a mold you can use a silicon icecube tray or make a mold using a box/baking dish and line it completely with parchment paper ( I havn’t tried that yet so if it doesn’t work I’m sorry) and then cut them into squares after.