Shampoo Bar Review

I’ve been using the Avocado Co-wash from Lush for a couple of weeks now, and it’s not bad. Before we get to reviewing the product, I have a little problem with the shipping. Part of reducing our waste is reducing the distance products travel to get to us. I ordered from Lush online assuming that the bar (and other products) would be coming from the factory in Toronto (which I am a two-hour drive from), but it came from British Columbia! That is a huge difference in the size of the carbon footprint made. But other than that the packaging was completely zero waste, so I guess you have to pick your battles.

I’ve been trying to make my hair care zero waste, but I just can’t get on the #nopoo movement (showers are life). My hair is thin, very straight, and gets gross fast. I love the way the shampoo bar smells, and I find the scent stays all day, but I can’t use it every day. I find the bar to be very moisturising, but for me, this leads to greasy hair.

I think someone with curly hair would love this bar, but I’m currently using it as more of a moisturising treatment. I have an organic, sulphate free, phosphate free, vegan, made in Canada… shampoo that I love but it comes in plastic. I have been using the bar and shampoo alternately, and that is keeping my hair soft and clean. Maybe I’ll try another bar next time. I love the stainless steal container I bought though!


my bar in the stainless steal container, and the compostable wrapper it came in





Zero Waste Plastic Wrap


Plastic wrap is so annoying. Not only is it non recyclable plastic, but I find half the time it doesn’t stick to anything anyways. So I’ve found a zero waste solution: beeswax cloth wraps. You can buy these online, but they’re really easy to make yourself.

The only things you need are:

  • A double boiler (a pot with a metal/glass bowl on top)
  • Cloth (cut into squares)
  • Beeswax

I used old cloths I’ve been holding on to forever. Beeswax is easy for me to get (I’m a beekeeper) but you can buy it online, craft stores, or from honey booths at farmers markets.

First you need to set up your double boiler. All you need is water in the bottom and beeswax in the top. Bring the water to a simmer with the bowl of wax on top. Wait until the wax is melted. You don’t need to check the temperature as long as all the wax is liquid you’re good to go.


Second you’ll want to dip your cloth into the was. Dunk the whole thing in and stir it around. When it’s all covered use tongs/your hands (careful it’s very very hot) to pull it out. Grab two corners and spread it out dripping over the pot. The faster you pull it out of the wax and get it spread out and dripping the better.

Third,  if there are lots of places where the wax is thick redo it. If there are only a few spots carefully scrape them off.


Lastly, just let them dry a little bit. You can hold them until they’re no longer dripping than carefully set them on your counter. They dry very fast, but you want to let them sit before you actually use them.


They’ll feel really stiff, but the more you use them the more malleable they become. You can use them for sandwich wraps, to hold anything you would normally use parchment paper for (like homemade cough drops), and you can use them as bowl covers.

If you try making these let me know

Zero-Waste Kitchen Swaps

The kitchen is one of the biggest producers of waste (both food and packaging). By making a few simple changes you can easily make your kitchen more environmentally friendly, and zero-waste.

Coffee Time

bodummoka-potAvoid paper filters for brewing your coffee. There are so many different ways to make coffee and most of them don’t use a paper filter. You can use a Bodum/French Press, a moka pot, an automatic coffee maker with a mesh filter, espresso machines, manual espresso makers, and so much more. They all change the flavor of the coffee (really only coffee snobs will notice most of it) and it can be fun to have different options every morning.

If you use paper filters switch to non-bleached filters. This way you can compost your filters and grinds easily. Composting your used grinds is the best way to get rid of them. You can also throw them straight into your garden (tomatoes and kale especially love coffee grinds).

In addition you can use coffee grinds for many DIY beauty products. Lip scrubs, body scrubs, soap bars, and a hair treatment are some of the many things you can do with used coffee grinds, other than compost them.

Say No to Paper Towels

paper-towelPaper towels are awful for the environment. So many of them get used every time you cook a meal or clean the kitchen. It’s just as easy to use a dish cloth and wash it. I just throw them in with my regular laundry. It’s super easy. You can buy them in any colour you like, made out of sustainable/organic materials, and you can even thrift them.

You can also use old clothing to make cleaning rags for your kitchen and save the dish clothes for your hands, dishes, and produce. It’s a very simple way to limit the amount of trees that get turned into paper products.

Find Good Packaging

If you can’t find a zero-waste option near you, just buy the product with the best packaging you can. Look for items in glass jars instead of plastic (peanut butter is an easy one for this), pick cardboard over plastic (it stands a better chance of being recycled), and items made out of sustainably sourced materials or recycled  materials.

yeastOn the left are two different ways to buy yeast, one in a glass jar with metal lid, and the other in paper packets. The packets aren’t recyclable, but the glass and metal lid are. You can also re-use the glass jar. In addition one packet has enough for one loaf of bread while one jar has enough for several.

cerealSome companies try and package as ethically as they can. There are no zero-waste breakfast options for me (I really wish I had a local zero-waste store) so I try and find the best option I can. Natures Path Organic makes cereal that I really like. They use eco-pac for their bags, and have no cardboard box. Without the cardboard box there are less trees being turned into paper, and the eco-pac is biodegradable. It also just tastes good.

Use Produce Bags and Shop Locally

Bringing your own grocery and produce bags is a super easy way to reduce your waste. The thin plastic bags your produce goes in stand little chance of being recycled so skip them as often as possible.

Shopping at smaller local stores and farmers markets can help you reduce your waste (they are usually less picky about you using your own bags/jars/whatever) and help you reduce the carbon footprint of your food. If you’re buying locally the food had to travel less. You don’t have to give up all far-away foods but try and buy seasonally and locally when you can.

Tea Time

tea-2Tea bags are not compostable. It’s best to switch to loose leaf tea. You can buy loose-leaf tea at bulk stores, David’s tea, and health food stores without packaging. If you can’t find it zero-waste than buy it in a metal or glass container. I have loose leaf tea from Twinnings and from For Teas Sake that is not zero-waste but come in metal tins that I plan on reusing after words.

I use to find loose leaf tea annoying, but it really isn’t that much harder to empty a tea ball than it is to throw out a tea bag.

tea-ballsThere are also a ton of different tea balls you can use. I have gotten so many as gifts. You can get them in nearly any shape and made out of nearly anything. Plastic isn’t best but if you buy one plastic thing to replace thousands (that’s really how much tea I drink)  of tea bags it’s not a bad option.

My favourite one is my round metal one that I found in my grandparents house. No one was using it so it became mine. It has a finer mesh on it so I can use all my teas in it. I find with some of my others tea gets out.

Use Jars to Store Food

lemonWhen you store food properly you won’t end up wasting it. I prefer to store everything in glass jars because they are recyclable and reusable. I also didn’t pay for my jars. They are all old food jars that held nut butters, sauces, coconut oil, and juice. It’s much better to use what you have than go out and buy new jars.

I store my lunches, juices, coffee, and any chopped up produce in a glass jar. It’s super handy and looks nice. I make lemon water most mornings, so I chop up a lemon throw it in a jar and I’m set for the week.

Make it Yourself

breadx2One way to reduce packaging is to make things yourself. This is really only good if you have the time. I like making home made bread but I don’t do it all the time. Baking is an easy way to reduce waste because breads, cookies, pies… almost always come in plastic bags.

If you don’t bake there are a lot of easy things you can make at home in large batches and freeze to save time (pasta sauce for example).


Have you tried any of these swaps? Do you have any to add? Let me know in the comments below.




Four Common Excuses for Not Going Green

I’ve heard a lot of excuses for not going green. I’ve even thought them myself, but I’m here to debunk them. These are common excuses and problems for not going organic, zero-waste and every other shade of green.

It Won’t Make a Difference

Just today I was told that there’s nothing I can do to make a real difference because the problem is too big and my actions are too small. So many people quit before they even begin. The only way you won’t make a difference is if you do literally nothing.

Every small change makes a big difference. If every person who thought they couldn’t make a difference made one zero-waste swap, or switched one grocery item to organic than billions of of changes would be happening. You may be just one person, but one person, plus another person, plus another equals change.

One person changing will inspire others to change. They’ll see you bringing your own grocery bags, or  using a reusable coffee cup and be inspired to do the same. The more people who do something the more normal it becomes, and the more people who want to do it.

There are too Many Things to Change

You’re not wrong! There are a lot of things that need to be changed to have a greener world. Just remember that you don’t have to fix everything, and especially not all at once. If your goal is to become zero-waste change one thing. That’s it! Make one zero-waste swap and once it becomes a habit make another. Change is easier when you start slow.

Slow change is better than no change

If you want to go organic, pick one thing to change. If you pick food as what you want to change, switch to organic only for the “dirty dozen”. If it’s your beauty routine change one product.

What ever your green goal start slow and small. You’ll be better at sticking to your goals this way.

It’s too Expensive

Going green is only as expensive as you want it to be. If you want to go out and buy mason jars than do it, but you could just save the jars that are already in your recycling bin. You can thrift almost anything on a zero-waste essentials list. You only have to buy what you want to to go green, because odds are you already own most of it.

Not only that but what you do buy will save you money in the long run. A safety razor may sound expensive ($30-100CAD) but it’s better to pay that once than pay for new disposable razors every couple of months. Organic produce sounds expensive but I’ve always found it cheaper at the farmers market than conventional produce at a grocery store. It’s even cheaper if you grow your own.

Sustainably made products (especially clothing) is expensive but it almost always lasts longer. Try and invest in green products when you can.

What Will I Do With All My Stuff?

This is one I struggled with. You want to go green but you already own non-organic makeup, tea in bags, toxic candles, paper towel, plastic tuperwear, whatever. Use it up, donate, or give it to a friend. I use only loose leaf tea at home, but I didn’t throw out my tea bags. I gave a lot of tea to my friend, and kept some to leave in my office. You already own it so it’s too late. Don’t waste what you already own in the name of going green. Use it up and use it as much as you can.

10+ Green New Years Resolutions

Here are some easy ways you can green up the new year. Try them all or a handfull. As long as you try something you’ll be making a difference. Every little change you make adds up to something big.

1. Say No to Plastic Grocery and Shopping Bags

plastic-pollution-infographBring your own reusable bags everywhere. I always keep a small cotton bag in my purse, and a couple bigger bags in my car. I also plan ahead to bring a bunch with me when I go grocery shopping or shopping at the farmers market. Not only does this save you money (in most countries they charge 1-25 cents per bag) it’s also more fun and customizable. You can design your own, or just buy some with designs you like. I have bags covered in cactuses, or with logos from sustainable business I support, or from places I’ve traveled. Tote bags are my favourite souvenir.

1.5  Say No to Plastic Produce Bags


producebags-wI just got a bunch of reusable produce bags for Christmas and I am excited to start using them. You can just use small canvas/tote/cotton bags, but I like these because they are made for produce. I prefer them to be see-through and light-weight so I have no problems at the cash register.

2. Say No to Plastic Bottles

This means more than just water-bottles. I see stats and infographics on plastic water bottles all the time. I know they are the main culprit but we need to stop using all plastic bottles. My university (like many) is a water bottle free zone. You can’t buy them anywhere, but you can buy pop, juice, and sports drinks in plastic bottles. Bring a reusable plastic bottle with you everywhere. I have a lot of them. It’s best to get them in glass or metal, but BPA free plastic is also good. Use an old jar if you have to.

I have a plastic bottle that rolls up and takes up no space that I use for travelling, a small metal one I bring in my purse, and many more. I change them depending on where I’m going (will it fit in the cup holder of my car?) and how long I’ll be gone (all day = a bigger bottle). I even have one with a place to put fruit/herbs/cucumber for infusing the water. Just get whatever kind you like and use it instead.

3. Say No to Any Disposable Cup

That means coffee cups, frappachinno cups, pop cups, you name it get rid of it. I always have a reusable coffee cup in my car, as well as a cute mason jar cup with a straw for iced/cold drinks.

4. Bye Bye Straws

We use thousands and thousands of straws, and they’re almost all made out of plastic. It’s such a silly thing to use such a horrible material for. Why on earth should we be digging up dinosaurs and turning them into a plastic straw? They would be upset. Either ask for no straw when you go out, or be super cool and bring your own reusable one. I hate asking for no straw. Sometimes they don’t care, but sometimes you get weird looks. It’s the price we pay for the planet.

When I make my own drinks I use reusable BPA plastic free straws, and I have stainless steel ones coming in the mail. They are easy to clean. I just rinse them out as soon as I’m done (especially with smoothies) and throw them in the dishwasher. Once my new straws and cleaning brush come in the mail it will be even better.

5. Go to the Farmers Market

Find whatever one is closet to you (I’m positive there is one, they’ve been poping up like crazy) and go to it. Even if you have to wake up early on a Saturday or day off. I work at the farmers market so I can tell you not all booths are organic, sustainable or healthy (I sell deep fried Russian food in paper bags or styrofoam, clearly I’m not in charge of the packaging), but there are lots that are. Even if they aren’t the best environmentally no one will stop you from using your own containers or bags (I use a reusable container nearly every Saturday and reusable bags constantly, since my customers are the best).

You’ll find seasonal produce, fresh produce and you can actually see the person who grows your food. You can ask them questions. It’s great. They might even have recipe ideas for you. You can find produce, cooked food, baked goods, meat, cheese, milk, yogurt, eggs, candles, soaps, knitted stuff from sweet old ladies, honey, seamstresses, and it goes on.

Not to mention “go to a farmers market” is on every article listing cool date ideas.

6. Change One Part of Your Routine

This could mean changing your bed time routine so you use an organic toothpaste, getting sulfate free shampoo, using locally made soap, or using zero-waste lipstick. What ever it is, pick one small thing you do everyday and change it for the greener.

7. Buy Something Sustainable and Ethical this Year

One way to convince yourself to become a greener person is with a reward. I know the minimalist zero-wasters wont be a big fan of this one, but it will work. We like new things, and we like getting ourselves treats. Pick one thing like organic fair trade coffee instead of cheap chemical crap, or sustainable and ethically made shoes. If you turn going green into a gift to yourself you might stick to your resolutions this year.

8. Shop Mindfully

I know I just told you to buy something, but you really should be buying less. It’s hard. Try and buy only things you need or really really want. When you do buy something buy the version that is the best for the planet and the people making it. Also buy something that will last.

Follow this handy chart I found:


9. Eat Less Meat and No Factory Farmed Meat

Eating meat is a tricky subject, but we all know the less of it we eat the healthier we are. If you want to become a vegan or vegetarian, if not just eat less meat. If you do eat meat, make it ethical. Spend more on good quality meat. If it doesn’t cost a lot than you know its from a factory farm that does not treat its animals well. An animal died so you could eat it, so we should at least take care of them well before that. The farmers market or a local butcher can be a good place to start.

This also goes for eggs. You can tell just by looking at an egg yolk if the chicken was treated well. The deeper and orangier the colour the better treatment the chicken had. A happy free-range chicken actually produces an egg with more nutrients! That’s just crazy. So make sure your eggs come from happy chickens, and your meat comes from happy animals.

10. Replace One Item with a Sustainable Version

This means things like switching from a disposable razor to a safety razor, switching from normal printer paper to sustainably sourced paper (certified wood, bamboo or sugar cane). There are a lot of options here so find a need in your life and swap it.

11. Bonus One: Plant Something

Growing something means more CO2 being turned into lovely breathable air, and it’s just fun. Make it a veggtable garden so you really know where your food comes from, a flower bed to make things prettier, an herb garden to spice up your meals, or a houseplant to make some clean inside air. Whatever it is, growing a plant can make you feel closer to nature, which is good for encouraging you to go greener. They’re also just pretty.

Let me know if you’ve tried any or all of these resolutions.